Resources

National Institute of Mental Health (NIMH)

Excellent for evidence-based information about anxiety disorders, mental health, treatment, and research. NIMH — Anxiety Disorders

SAMHSA

Provides mental health information, treatment resources, support services, and national help locators. SAMHSA — Mental Health & Anxiety Resources

National Alliance on Mental Illness (NAMI)

A major nonprofit source for mental health education, support, and navigation resources.NAMI

YouVersion Bible App

Bible reading, Bible plans, devotionals, and Scripture resources. YouVersion 

Bible Gateway

A well-established online Bible resource with multiple Bible translations and study resources. Bible Gateway 

BibleProject

Provides Bible-centered educational videos, reading plans, and resources designed to help people understand Scripture. BibleProject

National Center for Complementary and Integrative Health (NCCIH)

This is particularly relevant to Truth In Me because it provides research-based information about mindfulness, meditation, relaxation, and other mind-body approaches.

NCCIH — Mindfulness & Meditation

NIH Emotional Wellness Toolkit
Provides practical information on emotional wellness, resilience, mindfulness, stress, sleep, and coping.

NIH — Emotional Wellness ToolkitAmerican Psychological Association (APA)

A strong source for psychology and mental health information written for the public.

American Psychological Association

NCCIH

Complementary and integrative health approaches while explaining what the scientific evidence actually says. NCCIH

MedlinePlus
The National Library of Medicine's consumer health resource, useful for researching herbs, supplements, conditions, medications, and general health topics. MedlinePlus

Office of Dietary Supplements (NIH)
Useful specifically for evidence-based information about vitamins, minerals, herbs, and dietary supplements. NIH Office of Dietary Supplements